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1 Find out the sunscreen index To know the ability of sunscreen to protect against UV rays, people rely on SPF and PA numbers. SPF SPF (short for Sun Protection Factor) is a measure of the ability to resist UVB rays used in sunscreens, with the lowest being 15 and the highest being 100. According to international norms, 1 SPF is capable of Protect and limit the harmful effects of UV rays on the skin in about 10 minutes . For example: Sunscreen with SPF 15 will protect the stomach within 150 minutes, SPF 50 will be about 500 minutes. In addition, the SPF number also shows the percentage of ability to block harmful effects from UV rays. When placed in perfect conditions, a sunscreen with an SPF of 15 will block about 93.4% of UV damage, SPF 30 about 96.7%, and SPF 50 about 98%. However, this ratio is also relative in a certain period of time. Index PA PA (short for Protection Grade of UVA) is a measure of a sunscreen's ability to filter UVA rays , published b

1. Cut from the heel of the bread first First, cutting the top crust can ruin the entire loaf (especially when it's fresh). Instead of cutting the soft top crust, try cutting the bread starting from the bottom crust. This will help keep the bread's shape and cut it into even pieces. 2. Use 2 buckets when mopping the floor If you want to speed up the mopping process, prepare 2 buckets. Fill the first one with clean water and leave the second one empty. Drain the dirty water into the second bucket, and the water in the first bucket will remain clean. This way, you won't have to run back and forth to change the water and keep dirt from spreading around. 3. Use white vinegar to remove stains on cups Pour vinegar and water into the cup in equal proportions. Leave it on for a few minutes, then scrub your cup thoroughly then rinse everything with hot water. You can also add a little salt for better results. 4. Spray deodorant on the light bulb If you wan

Vietnam Family Day is an opportunity for you to show your love to your loved ones in your family. Do you know what gifts to send to your family yet? If you are still wondering about choosing, follow the suggestions below for 12 meaningful and unique Vietnamese Family Day gifts in 2022! first Meaningful gifts for parents on Vietnamese Family Day Houseware Household items will be both practical and meaningful gifts for parents. You can buy your parents a refrigerator, a rice cooker, an oven, a microwave, etc. to replace the old items in the house. These gifts are very useful in life, helping your parents to live more easily and comfortably. Household items will be both practical and meaningful gifts for parents Massage chair A massage chair is a meaningful health gift for your parents . Elderly people often suffer from aches and pains, massage chairs are the most suitable gift at this time. Massage chairs have many massage modes suitable for all subjects , helping to rel

Shiny hair is something that every girl dreams of, that's why the hair care process is very concerned. A Tiktoker girl taught how to incubate her hair with ice to make her hair unexpectedly shiny, let's go with Bach Hoa GREEN! first The effect of incubating hair with ice Incubating hair with ice brings the following effects: Hair is shiny and elastic in the body and hair pearls Close the hair cuticle after the hair is washed to avoid damage to the hair Incubating hair with ice helps the hair absorb the nutrients in the hair cream effectively Incubating your hair for 1-2 weeks in this way will help your hair bounce up. The effect of incubating hair with ice 2 Steps to incubate hair with ice Prepare Ice Doing Step 1 Cleanse the scalp First, comb your hair with a comb so that it doesn't get tangled. Wash your hair with shampoo and conditioner and then rinse with water. Cleanse the scalp Step 2 Hair incubation Use hair cream fo

1 Causes of dark lips Dark lips can stem from many different causes. Dark lips not only make your face less sharp and lack "life". Although you can cover them with lipstick color, this will greatly affect the aesthetics, making it difficult for women to apply makeup. There are many causes of lip discoloration or darkening of the lips, but one of the main causes of dull lips can be mentioned as follows: Lack of moisture : Lips that do not provide the necessary moisture will easily make your lips dry and lead to peeling of the lips, making the lips easy to silver and dull. Unhealthy lifestyle : Tobacco and alcohol are the major causes of lip discoloration. Because tobacco and alcohol contain acids and substances that cause darkening of the lips. Using these substances for a while will make your lips dark and lifeless. Sunlight : This is also one of the causes of dark lips. Lip skin is also one of the most sensitive skin types to the sun. Therefore, if you do no

1 In which case to use oxygen concentrator? If your family has an elderly person who needs to use an oxygen concentrator, you should first consult a professional doctor to ensure health safety. The following are some cases in which an oxygen concentrator can be used for the elderly: People with pneumonia, asthma, chronic obstructive pulmonary disease, cerebral circulatory insufficiency. People with impaired breathing ability, impaired lung function. Patient is undergoing surgery. Vegetarians. People with coal gas poisoning, chemical poisoning. People with diseases that cause a decrease in the number of red and white blood cells such as hemangiomas, anemia, and atelectasis. 2 Is the home oxygen generator for the elderly good? Home oxygen concentrator is a useful device for elderly people, people with lung-related diseases who feel short of breath and tired. Typically, these patients will have more CO2 and less oxygen in their blood. Using an oxygen concentrator wi

Star gourd is one of the most loved because of its delicious and nutritious taste. Let's discover how to choose the gourd so that it is delicious and safe for health through the article below of Bach Hoa Xanh. first Nutritional value and effects of star gourd Nutritional value of star gourd Gourd star is a familiar vegetable to many Vietnamese families, often used to cool off on hot days or processed into a lot of vegetables. According to nutrition experts, 100g of star gourd contains the following nutritional content: : 0.2mg : 0.02mg : 0.4mg : 12mg : 0.03mg Water: 95% : 0.5% : 2.9% first% : 25% : 21mg : 0.034mg : 0.7mg Nutritional value of star gourd Health benefits of star gourd Good for the digestive tract: Due to the high fiber content, star gourd is very good for the digestive tract, laxative, it is suitable for those who are prone to constipation. In addition, the high water content in gourd also contributes to the balance of be

1 The reason you get bitten by a mosquito If you are always subject to mosquito attacks and the person sitting next to you has no problem, it could be due to the following reasons: You exhale more CO2 According to Richard Pollack, a researcher at the Harvard School of Public Health, mosquitoes often find their targets by following places with a lot of CO2 (carbon dioxide) . Therefore, the fact that we breathe partly attracts mosquitoes. People who breathe fast and breathe hard are often the target of many mosquitoes. High body temperature People who are overweight, obese, pregnant women or people who sweat a lot are more susceptible to mosquito attacks because their body temperature is often very high. When the heat is high, it is easier for mosquitoes to determine where to bite on your body. According to Dr. Jonathan Day, a professor of entomology at the University of Florida, before biting mosquitoes, it is possible to determine where the blood vessels on the ski