Why soak feet? Instructions on how to make a foot bath to protect health

1 Why should you soak your feet?

The acupuncture points under the soles of the feet affect almost all parts and organs of the body. Soaking feet helps blood sugar transport in the body to be opened, regulate blood pressure, remove cold air (cold gas) and toxins. As a result, you avoid disease, sleep better and your feet are always healthy.

After soaking, you can massage your feet to increase the effect. If you feel the body is warm and slightly sweaty, it means that it has worked. In addition, you need to drink water (maybe while or after soaking your feet), especially ginger sugar water to keep your body warm.

Tại sao nên ngâm chân?

2 Instructions on how to make effective foot bath

Soak with salt

This is an extremely easy to find foot bath remedy that is surprisingly effective.

Salt water has the effect of stimulating blood circulation, increasing blood circulation, warming the body. Soaking feet in salt water for 15 minutes daily at night before going to bed makes the body relax and comfortable, relieves symptoms of cold hands and feet, prevents and soothes arthritis, and stimulates a good night's sleep.

Soak your feet in salt water, a very good folk remedy for health

If you are a busy person, do not have time to cook foot baths, using salt water is the perfect choice. Just mix 2 teaspoons of salt into 2 liters of warm water , less than 2 minutes you have a basin of warm water to soak your feet.

In addition, instead of using ordinary table salt to soak your feet, you can choose foot bath salts with Himalayan rock salt ingredients, or herbal foot salts available at pharmacies and supermarkets across the country. country.

Ngâm với muối

Soak your feet with ginger

In oriental medicine, ginger is spicy, warm, has the effect of detoxifying, warming the body. Soaking your feet in warm water and ginger helps to dilate blood vessels, increase blood circulation throughout the body, relieve joint pain, and help warm the body, especially in the cold winter. In addition, the pleasant aroma of ginger essential oil contributes to stress relief.

Ngâm chân với gừng

The way to make ginger foot soak is quite simple, you only need 100g of ginger with the skin on, washed, smashed with 2 liters of water . Boil water, add ginger, can add a teaspoon of white salt. Boil for another 5 minutes for the ginger essence to dissolve in the water and the salt to dissolve. Then, turn off the stove to cool to about 50 degrees Celsius , then pour out the tools to soak your feet.

If you are busy and do not have time to cook, you can smash the ginger, add boiling water to cool it down, then soak your feet or buy a pre-packed bottle of salted ginger foot soak at the pharmacy, just pour it out and mix it with warm water. enough for immediate use.

Recipe for foot bath with ginger

Do a foot bath 15-20 minutes a day at night before going to bed. Soak your feet in warm ginger water combined with the gentle scent of ginger to help your body relax, relax, and release your spirit to make you sleep better.

Soak feet with lemongrass

Lemongrass is a plant with many essential oils. Especially the scent from lemongrass essential oil is very gentle and pleasant. Soaking feet with lemongrass water every day makes the body relax, comfortable, and improves sleep. In addition, soaking feet with lemongrass also contributes to preventing and reducing the symptoms of foot odor.

Recipe for foot bath with lemongrass

To cook lemongrass foot bath, you need to prepare 2 liters of water, 5 lemongrass branches and a teaspoon of salt. You smash lemongrass, then put it in a pot of water, add salt and boil for about 5 minutes for the essence of lemongrass to dissolve into the water. Then turn off the stove to cool down to about 50 degrees Celsius and then pour out a tool to soak your feet.

Ngâm chân với sả

Soak with essential oils, herbs,…

You can soak your feet in combination with a variety of herbal essential oils. Each type has certain effects. For example, wormwood essential oil helps soothe pain and effectively fight foot odor. In addition, foot bath with essential oils can prevent some diseases related to foot dew.

You buy and choose for yourself the right essential oils, prepare cassava essential oil. Then put about 2 liters of water into the soaking tub. Add about 10-15 drops of essential oil. After 5 minutes until the water is warm enough to soak your feet.

Ngâm bằng tinh dầu, thảo dược,...

Above is how to mix water to soak your feet to protect your health that Dien May XANH shares with you. Wish you have relaxing moments when soaking your feet to get better every day!

The post https://meo.tips/health-and-life/why-soak-feet-instructions-on-how-to-make-a-foot-bath-to-protect-health/ appeared first on Meo.tips.

View more from Meo.tips:

Tay Ninh specialties and famous delicacies tourists can't resist
Gold and Silver Plants: Meaning, images, how to grow and care at home
From AZ how to install and use the Digital Social Insurance (VssID) application functions
How to preserve cilantro and coriander for a whole month to remain intact
What is indigo fish? How much? Where do you buy it?
8 cool and effective beauty tips just from the familiar aspirin
Top 5 toners for acne skin with high quality at affordable prices
Tips to help remove chocolate stains on clothes quickly
How to remove duck feathers very clean, effective deodorization, saving time
Foods that can be harmful when cooked in the microwave
How to look up and pay traffic violation fines online, receive the paper at home or the sanctioning agency
5 safe and effective ways to increase milk, help to produce more milk, breasts do not sag
Corn and 8 great benefits that you cannot help but discover
Should household oxygen generators be used for the elderly?
How to choose and keep fresh peach blossoms for a long time during Tet, what should you pay attention to?
Why soak feet? Instructions on how to make a foot bath to protect health
What are UV rays? Harm of UV rays to skin and tips to protect skin in summer
Mistakes in arranging furniture that you should know
Detailed instructions on how to post videos on TikTok very fast and super easy
Distinguishing popular vegetables for clumsy sisters

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

5 Simple Yet Powerful Tips to Make Cooking Easier for Women!

Hình ảnh
1. Reviving Your Wooden Cutting Board – The Ultimate Guide to Cleanliness If you normally use dish soap to clean a wooden cutting board, try cleaning it with salt instead! Use a handful of salt to scrub the cutting board, then let it sit for about 15 minutes. After that, scrub it again with a lemon and rinse. You’ll find that the cutting board is much cleaner! 2. Prevent Your Microwave Food from Drying Out One of the issues when reheating food in the microwave is that it can cause your food to lose its natural moisture and become dry and hard to eat. To address this, all you need to do is place a glass of water in the microwave next to the food you want to reheat, as the steam from the water will help moisten your food. 3 Effective Ways to Clean a Cast Iron Skillet Instead of using dish soap, you should clean your cast iron skillet with salt. Not only does this effectively remove bacteria and germs, but cleaning with salt also helps make your cast iron skillet mo...
Đọc thêm

2 Essential Fish Sauce Tips for Cooking that Every Woman Must Remember to Avoid Future Mother-in-law – Daughter-in-law Arguments!

Hình ảnh
For Vietnamese people, fish sauce is the beloved condiment that is indispensable whether in cooking or eating. No matter how many vegetables and meats are in the meal, it cannot be perfect without a bowl of dipping sauce. However, today, women suddenly wonder whether they should use fish sauce when cooking soup or stir-frying meat after reading the confession of a girl on Facebook “Mother-in-law criticizes me for putting fish sauce in soup.” Image from the group “Knowing then it’s ao, not knowing then reading REVIEW” In this article, we will give you some tips to avoid when using fish sauce in cooking so that your meals are both enjoyable and delicious, and your mother-in-law and daughter-in-law don’t argue with each other. 1. Do not cook fish sauce too long Illustrative image Fish sauce is a characteristic spice in Vietnamese cuisine. In addition to stimulating appetite and digestion, fish sauce also contains many nutrients such as protei...
Đọc thêm

7 Effective Foods to Reduce Stress

Hình ảnh
The process of food intake occurs daily, but not everyone knows the great effects they have on health. Eating a balanced diet has a positive impact on physical condition and, therefore, increases the ability to fight against diseases and signs of stress and fatigue. This article refers to the supplementation of nutritious foods into daily menus to provide essential nutrients, vitamins, and minerals for the body. Below are some effective stress-reducing foods that you can refer to: 1. Green vegetables Green vegetables contain a large amount of magnesium, which helps release tension in muscles and brings a relaxing feeling to the body. 2. Fish oil Fish oil contains many fatty acids, which provide good compounds for the nervous system. These compounds enhance mental health and help the brain withstand stress better. Fish oil is abundant in salmon or Nordic Naturals supplements or omega-3 nutrient-enriched products (found in seafood) containing EPA and DHA. 3. Dark chocolate A sma...
Đọc thêm